SEASON 1 | EPISODE 2
FLIP-FLOPPING 🅴




This episode is all about outlook. It’s a new year, so we take time to reflect on where we are mentally and how we are moving past our rock bottoms.

In an interview with Natasha Walker, co-chair of Switchboard - the LGBT helpline - we learn how Switchboard volunteers are able to change the outlook of those calling when in their rock bottoms and how they leave feeling more at ease about their situations.

We then think about the short and long-term fixes to help improve our outlooks, ready to hit 2019 hard.